Got Paleo, Vegan, Gluten-free, and Healthy Thanksgiving Guests?

Got Paleo, Vegan, Gluten-free, and Healthy Thanksgiving Guests?

No problem – we got recipes for you! Feeding your family on Thanksgiving seems to be getting more and more complex, but no need to pull out your hair. The healthy, vegan, gluten-free, and Paleo approaches actually have more overlap than you might expect. Our recipes emphasize whole, unprocessed, gluten and dairy free, plant foods,… READ MORE…

You’ll Love This Meditation Series!

You’ll Love This Meditation Series!

Two incredibly wise teachers have teamed up to create free, online 21-Day meditation experiences. Each day for 21 days, there is a new meditation for you that you access online or through their free app. Each meditation is less than 20 minutes. In each meditation, both Oprah and Deepak Chopra talk for a few minutes… READ MORE…

3 Benefits of Fall Cleansing you’ll LOVE

3 Benefits of Fall Cleansing you’ll LOVE

In our many years of leading group cleanses, we’ve noticed that people tend to come in droves to the New Year and Spring Cleanses, while only the die-hard cleansers show up for the Fall Cleanse. That’s probably because everyone is so motivated to lose weight for New Year’s resolutions in January and bathing suit season… READ MORE…

The BEST Salad You’ll Ever Make

The BEST Salad You’ll Ever Make

Fall Roasted Beet and Fennel Salad This salad has been described as “the best salad I ever had”! It might seem like a bit of prep for just a salad, but it’s quicker than it seems, so don’t be intimidated. It’s also something you can confidently make for guests. They are guaranteed to love it… READ MORE…

Got Tomatoes?

Got Tomatoes?

If you or one of your friends are lucky enough to have a vegetable garden, you are most likely inundated with lots of sweet, juicy tomatoes. There is so much you can do with them, but here is the simplest, freshest tomato salad I learned to make from my Italian friend. She never measures anything,… READ MORE…

Health & Wealth

Health & Wealth

  Do you have to be wealthy to stay healthy? Many people believe they can’t afford healthier options because at first glance, organic produce, higher quality prepared foods, and alternative health modalities appear more expensive. But fiber rich, nutrient dense food is almost always the best bargain for your health and wallet. For example, the plant… READ MORE…

Confused by the Coconut Conundrum?

Confused by the Coconut Conundrum?

Like millions of other coconut lovers, you may feel utterly confused about recent media coverage of coconut oil. For some years now, it’s been revered as a skin saving, metabolism boosting, brain building, teeth whitening, virus killing, hair conditioning, fountain of youth and health. But in the last few weeks, we’ve seen respectable news sources… READ MORE…

Celebrating Freedom!

Celebrating Freedom!

Happy 4th of July week! As the US celebrates freedom and liberty, we wish you sparkling health and freedom from the symptoms of the western diet: Low energy Food hangovers Rapid aging Poor digestion Chronic disease Apathy Brain fog Excess weight More than anything else, what we put in our bodies determines how we feel… READ MORE…

Breath Techniques for Energy, Calm, and Clarity

Breath Techniques for Energy, Calm, and Clarity

There is an ancient proverb that says, “He who half breathes, half lives.” One of my yoga students took the concept a little further and said, “He who doesn’t breathe, doesn’t live.” While we obviously need to keep that in mind (lol), the main problem is that most of us are shallow breathers. Breathing rapidly… READ MORE…