Game Plan for a Healthy Party Season

Game Plan for a Healthy Party Season

With the feast season in full force, opportunities for free-range, free-form, free-for-all face stuffing are endless. Although it’s fun and festive, there is a dark underbelly that no one is talking about. Well okay, everyone is talking about it, and it IS the underbelly. Our pants don’t like it, our dresses don’t like it, and… READ MORE…

Our Ultimate Gift Guide!

Our Ultimate Gift Guide!

Hats off to any of you who are DONE with your gift shopping already! What a wonderful way to avoid all that stressful last minute scrambling, stay relaxed, and actually enjoy the season. You are an inspiration to the rest of us procrastinators! And for the rest of us – here are our best ideas… READ MORE…

How to Optimize Digestion in the Winter

How to Optimize Digestion in the Winter

Guest Post by Ayurvedic Consultant, Emmie Stamell Ayurveda, India’s traditional medical system and a sister science to Yoga, has taught for thousands of years that food is medicine for the body, mind and spirit. What we eat gets absorbed through the gastrointestinal tract, is assimilated and provides nourishment to the bodily tissues, mind, and emotions.… READ MORE…

Got Paleo, Vegan, Gluten-free, and Healthy Thanksgiving Guests?

Got Paleo, Vegan, Gluten-free, and Healthy Thanksgiving Guests?

No problem – we got recipes for you! Feeding your family on Thanksgiving seems to be getting more and more complex, but no need to pull out your hair. The healthy, vegan, gluten-free, and Paleo approaches actually have more overlap than you might expect. Our recipes emphasize whole, unprocessed, gluten and dairy free, plant foods,… READ MORE…

You’ll Love This Meditation Series!

You’ll Love This Meditation Series!

Two incredibly wise teachers have teamed up to create free, online 21-Day meditation experiences. Each day for 21 days, there is a new meditation for you that you access online or through their free app. Each meditation is less than 20 minutes. In each meditation, both Oprah and Deepak Chopra talk for a few minutes… READ MORE…

3 Benefits of Fall Cleansing you’ll LOVE

3 Benefits of Fall Cleansing you’ll LOVE

In our many years of leading group cleanses, we’ve noticed that people tend to come in droves to the New Year and Spring Cleanses, while only the die-hard cleansers show up for the Fall Cleanse. That’s probably because everyone is so motivated to lose weight for New Year’s resolutions in January and bathing suit season… READ MORE…

The BEST Salad You’ll Ever Make

The BEST Salad You’ll Ever Make

Fall Roasted Beet and Fennel Salad This salad has been described as “the best salad I ever had”! It might seem like a bit of prep for just a salad, but it’s quicker than it seems, so don’t be intimidated. It’s also something you can confidently make for guests. They are guaranteed to love it… READ MORE…

Got Tomatoes?

Got Tomatoes?

If you or one of your friends are lucky enough to have a vegetable garden, you are most likely inundated with lots of sweet, juicy tomatoes. There is so much you can do with them, but here is the simplest, freshest tomato salad I learned to make from my Italian friend. She never measures anything,… READ MORE…