Top 3 Poison Ivy Remedies

Top 3 Poison Ivy Remedies

Just this week, a few dads I know came down with severe cases of poison ivy. Must be all that yard work! Or hopefully something more fun like hiking or golf. I used to get poison ivy all the time and couldn’t figure out why. At some point, a friend pointed out that those weeds… READ MORE…

Memorial Day Musings

Memorial Day Musings

Instead of taking just a moment of silence for all the brave men and women who lost their lives defending freedom, I think it would be wonderful to honor them in our meditation practice. When we meditate, we cultivate a sense of peace and expanded consciousness that metaphysically ripples out into the world around us.… READ MORE…

It’s Moms’ Turn

It’s Moms’ Turn

When my kids were little, I used to envy the freedom that moms with older kids had. They could just go out anytime without worrying about babysitters, meals, rides, or guilt. Oh to be so free! But now that I’m in that position, I envy the moms with little ones. Maybe I just have a… READ MORE…

3 Ways to Cleanse with Us

3 Ways to Cleanse with Us

… Even if you’re not cleansing with us If you didn’t join our group cleanse this spring, we want you to know that we’re still thinking about you and want to support you from afar! Spring is the time when your body really wants to cleanse. It’s truly is primed and ready to release anything… READ MORE…

Spring Colds & Allergies

Spring Colds & Allergies

Just as allergies are kicking in, it seems like everyone is getting colds too! Caring for your immune system will help reduce the severity of both colds and allergies. Here’s my emergency protocol for getting over a cold quick: Take a hot Epsom Salt bath. Soaking in the hot tub functions like a fever –… READ MORE…

He who half breathes…

He who half breathes…

… half lives. Or as one yoga student amusingly misquoted, “He who doesn’t breathe, doesn’t live.” In our culture, we tend to only think about breath when it becomes a problem, like when doing burpees or after eating garlic. Or more accurately, when someone else eats garlic (and then joins you in the sauna*). We… READ MORE…