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Get RAWsome this Summer!

Get RAWsome this Summer!

Summer is DA BEST! We’ve got vacations, beaches, parties, cookouts, a more relaxed pace, sunshine and warmth… It can be downright blissful! And we’re so happy it’s here. The only downside that we’re aware of is that by the end of August, previous cleansers are usually emailing us in droves asking when the fall cleanse… READ MORE…

Water Bottle Alert!

Water Bottle Alert!

Staying hydrated is so important, but we want to caution you about keeping packs of plastic water bottles in your car all summer. A recent study found 93% of all bottled water contains dissolved microplastics. The intense heat in the trunk of your car warms the plastic bottles, which causes even more plastic to dissolve… READ MORE…

Happy, Healthy Father’s Day!

Happy, Healthy Father’s Day!

Wishing a very happy, healthy Father’s Day to all the dads in the crowd, and to everyone celebrating the wonderful dads in their lives! Keeping dads healthy is a special mission of ours, since we both lost our dads to preventable chronic disease way too early. One thing we really admire about the men who… READ MORE…

Three Ayurvedic Beauty Tips for Summer

Three Ayurvedic Beauty Tips for Summer

Ready to glow this summer? These simple tips from the time-tested wisdom of Ayurveda (literally “the knowledge of life”) will help you look and feel your best! #1 Body Skin Care Abhyanga, or self oil massage, will restore youthfulness and radiance to your skin. Like all Ayurvedic beauty practices, the benefits are never purely superficial,… READ MORE…

Happy Global Wellness Day!

Happy Global Wellness Day!

This day, all across the planet, is dedicated to wellness! The goal is to reflect on how we can all live better lives, individually and as a global society. Even for just one day per year, www.globalwellnessday.org encourages us to: Recognize the value of our lives Be free from the stress of everyday city life… READ MORE…

Harness the Cleansing Power of Spring!

Harness the Cleansing Power of Spring!

According to traditional health care systems like Ayurveda and Traditional Chinese Medicine, spring is a time of transformation and detoxification. Whether you look at it through the lens of energy moving, alignment with the seasons, or the liver and kidneys stepping up their detoxification activities, it’s happening! This spring you have a powerful choice to… READ MORE…

4 Foods for Love

4 Foods for Love

In honor of Valentine’s Day, we thought we’d share some lesser known nutritional gems to help your heart and love life! The first three are totally fun and delicious and the last one is serious information that you need to know. 1) Valentines Day is ALL about chocolate, and happily, good quality cocoa actually is… READ MORE…

Healthy + Delicious Dressings

Healthy + Delicious Dressings

How do you make a healthy salad unhealthy? By pouring on dressings made with inflammatory omega 6 oils like vegetable, corn, and safflower. Ideally the omega 6 to omega 3 ratio should be 1:1, but in our culture, the ratio is more like 20:1 due to processed foods and commercial salad dressings. That high ratio increases… READ MORE…

Superfood Chocolate Bark

Superfood Chocolate Bark

This is divine… Not only is it delicious and sooo satisfying, but it is totally good for you! All of the ingredients are rich in nutrients and antioxidants. It’s so rich that you only need a little bit. 1 cup coconut oil, melted 1 cup raw cacao powder ½ cup maple syrup ¼ cup chia… READ MORE…

Forbidden Black Rice

Forbidden Black Rice

Black rice is so nutritionally dense that is considered a superfood. Although it appears black, it is actually very, very dark purple. The purple hue is due to a high concentration of anthocyanins, which are excellent for heart health and preventing cancer. In the days of old, black rice was reserved for royalty and their… READ MORE…