It’s Moms’ Turn

It’s Moms’ Turn

When my kids were little, I used to envy the freedom that moms with older kids had. They could just go out anytime without worrying about babysitters, meals, rides, or guilt. Oh to be so free! But now that I’m in that position, I envy the moms with little ones. Maybe I just have a… READ MORE…

3 Ways to Cleanse with Us

3 Ways to Cleanse with Us

… Even if you’re not cleansing with us If you didn’t join our group cleanse this spring, we want you to know that we’re still thinking about you and want to support you from afar! Spring is the time when your body really wants to cleanse. It’s truly is primed and ready to release anything… READ MORE…

Spring Colds & Allergies

Spring Colds & Allergies

Just as allergies are kicking in, it seems like everyone is getting colds too! Caring for your immune system will help reduce the severity of both colds and allergies. Here’s my emergency protocol for getting over a cold quick: Take a hot Epsom Salt bath. Soaking in the hot tub functions like a fever –… READ MORE…

He who half breathes…

He who half breathes…

… half lives. Or as one yoga student amusingly misquoted, “He who doesn’t breathe, doesn’t live.” In our culture, we tend to only think about breath when it becomes a problem, like when doing burpees or after eating garlic. Or more accurately, when someone else eats garlic (and then joins you in the sauna*). We… READ MORE…

The Best Relationship Advice I’ve Ever Heard

The Best Relationship Advice I’ve Ever Heard

This isn’t usually the website where you find relationship advice. BUT our marriages, careers, hobbies, friendships, etc do feed us, and are sometimes referred to as “primary food”. “Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and… READ MORE…

365 Days of Wisdom, Inspiration, and Insight

365 Days of Wisdom, Inspiration, and Insight

Yoga teachers all around who I deeply respect, have read this book year after year. Each of the 365 short passages are imbued with stunning, poetic insights and thought provoking concepts that will help us to become better people as the year progresses.     I fell in love with it after just the preface!… READ MORE…